6 Monday
09:00 AM
Morning Flames
オンライン
with Jan Guinn
1 hour
Description:Bring the day into focus with this energizing morning practice. Our Morning Flames is a wonderful practice for yogis of all levels, whether stepping onto your mat for the first time or an experienced practitioner for years! Our teachers will tap into the needs of the students and guide a practice to generate heat and energy so that you will be at your best throughout the entire day.
11:45am
Lunch Express
オンライン
with Jackie Romero
45 minutes
The element of air fuels the body and stokes the fire of inspiration. Take a quick break in the middle of the day to use the breath in this practice designed to re-energize and re-gain focus for a productive afternoon at the office, running errands or at home.
7 Tuesday
まだ何もありません
8 Wednesday
11:45am
Lunch Express
オンライン
with Jackie Romero
45 minutes
The element of air fuels the body and stokes the fire of inspiration. Take a quick break in the middle of the day to use the breath in this practice designed to re-energize and re-gain focus for a productive afternoon at the office, running errands or at home.
9 Thursday
11:45am
Lunch Express
オンライン
with Jackie Romero
45 minutes
The element of air fuels the body and stokes the fire of inspiration. Take a quick break in the middle of the day to use the breath in this practice designed to re-energize and re-gain focus for a productive afternoon at the office, running errands or at home.
6:00pm
Yoga Nidra
オンライン
with Jan Guinn
1 hour
Yoga Nidra, known as Yogic Sleep, is a guided meditation and conscious relaxation practice that is intended to induce total physical, mental and emotional relaxation. No prior yoga experience necessary!
10 Friday
09:00 AM
Morning Flames
オンライン
with Jan Guinn
1 hour
Description:Bring the day into focus with this energizing morning practice. Our Morning Flames is a wonderful practice for yogis of all levels, whether stepping onto your mat for the first time or an experienced practitioner for years! Our teachers will tap into the needs of the students and guide a practice to generate heat and energy so that you will be at your best throughout the entire day.
11 Saturday
9:30am
Morning Flames
オンライン
with Jan Guinn
1 hour
Bring the day into focus with this energizing morning practice. Our Morning Flames is a wonderful practice for yogis of all levels, whether stepping onto your mat for the first time or an experienced practitioner for years! Our teachers will tap into the needs of the students and guide a practice to generate heat and energy so that you will be at your best throughout the entire day.
12 Sunday
まだ何もありません