13 Thursday
11:45am
Lunch Express
オンライン
with Michelle Silva
45 minutes
The element of air fuels the body and stokes the fire of inspiration. Take a quick break in the middle of the day to use the breath in this practice designed to re-energize and re-gain focus for a productive afternoon at the office, running errands or at home.
6:00pm
Yoga Nidra
オンライン
with Jan Guinn
1 hour
Yoga Nidra, known as Yogic Sleep, is a guided meditation and conscious relaxation practice that is intended to induce total physical, mental and emotional relaxation. No prior yoga experience necessary!
14 Friday
9:00am
Morning Flames
オンライン
with Jan Guinn
1 hour
Description:Bring the day into focus with this energizing morning practice. Our Morning Flames is a wonderful practice for yogis of all levels, whether stepping onto your mat for the first time or an experienced practitioner for years! Our teachers will tap into the needs of the students and guide a practice to generate heat and energy so that you will be at your best throughout the entire day.
11:45am
Lunch Express
オンライン
with Jackie Romero
45 minutes
The element of air fuels the body and stokes the fire of inspiration. Take a quick break in the middle of the day to use the breath in this practice designed to re-energize and re-gain focus for a productive afternoon at the office, running errands or at home.
15 Saturday
8:00am
Fire Flow
オンライン
with Suzy Swafford
1 hour
Energize and de-stress by connecting one posture to the next using the breath. This is a vigorous, heat generating practice that includes core, cardiovascular, and strengthening components to start your weekend off right!
9:30am
Morning Flames
オンライン
with Jan Guinn
1 hour
Bring the day into focus with this energizing morning practice. Our Morning Flames is a wonderful practice for yogis of all levels, whether stepping onto your mat for the first time or an experienced practitioner for years! Our teachers will tap into the needs of the students and guide a practice to generate heat and energy so that you will be at your best throughout the entire day.
16 Sunday
8:00am
Sunrise Fire Warrior
オンライン
with Suzy Swafford
1 hour
Description:Wake up and energize by connecting one posture to the next using the breath. Our Sunrise Fire Yoga is a vigorous heat generating vinyasa practice that includes core, cardiovascular, and strengthening components to start your day off right!
17 Monday
9:00am
Morning Flames
オンライン
with Jan Guinn
1 hour
Description:Bring the day into focus with this energizing morning practice. Our Morning Flames is a wonderful practice for yogis of all levels, whether stepping onto your mat for the first time or an experienced practitioner for years! Our teachers will tap into the needs of the students and guide a practice to generate heat and energy so that you will be at your best throughout the entire day.
11:45am
Lunch Express
オンライン
with Jackie Romero
45 minutes
The element of air fuels the body and stokes the fire of inspiration. Take a quick break in the middle of the day to use the breath in this practice designed to re-energize and re-gain focus for a productive afternoon at the office, running errands or at home.
18 Tuesday
11:45am
Lunch Express
オンライン
with Jackie Romero
45 minutes
The element of air fuels the body and stokes the fire of inspiration. Take a quick break in the middle of the day to use the breath in this practice designed to re-energize and re-gain focus for a productive afternoon at the office, running errands or at home.
6:00pm
Cool Rivers
オンライン
with Maithreyi Satish
1 hour
Description:Unwind your day with a heart and mind calming evening practice. Yogis of all levels will benefit from our Cool Rivers practice. A guided practice designed to free the mind and body from tension accumulated throughout the day. Bring yourself into our space and start your evening relaxed!
19 Wednesday
11:45am
Lunch Express
オンライン
with Jackie Romero
45 minutes
The element of air fuels the body and stokes the fire of inspiration. Take a quick break in the middle of the day to use the breath in this practice designed to re-energize and re-gain focus for a productive afternoon at the office, running errands or at home.