Bring the day into focus with this energizing morning practice. Our Morning Flames is a wonderful practice for yogis of all levels, whether stepping onto your mat for the first time or an experienced practitioner for years! Our teachers will tap into the needs of the students and guide a practice to generate heat and energy so that you will be at your best throughout the entire day.

Description:Bring the day into focus with this energizing morning practice. Our Morning Flames is a wonderful practice for yogis of all levels, whether stepping onto your mat for the first time or an experienced practitioner for years! Our teachers will tap into the needs of the students and guide a practice to generate heat and energy so that you will be at your best throughout the entire day.

The element of air fuels the body and stokes the fire of inspiration. Take a quick break in the middle of the day to use the breath in this practice designed to re-energize and re-gain focus for a productive afternoon at the office, running errands or at home.

The element of air fuels the body and stokes the fire of inspiration. Take a quick break in the middle of the day to use the breath in this practice designed to re-energize and re-gain focus for a productive afternoon at the office, running errands or at home.

The element of air fuels the body and stokes the fire of inspiration. Take a quick break in the middle of the day to use the breath in this practice designed to re-energize and re-gain focus for a productive afternoon at the office, running errands or at home.

This class features approximately 30 minutes of Yin Yoga followed by 30 minutes of Yoga Nidra. Yin Yoga is a slow-paced, meditative practice where pose are held for long periods (2-5 minutes) targeting connective tissue rather than focusing on muscle. Yoga Nidra, known as Yogic Sleep, is a guided meditation and conscious relaxation practice that is intended to induce total physical, mental and emotional relaxation. No prior yoga experience necessary!

Description:Bring the day into focus with this energizing morning practice. Our Morning Flames is a wonderful practice for yogis of all levels, whether stepping onto your mat for the first time or an experienced practitioner for years! Our teachers will tap into the needs of the students and guide a practice to generate heat and energy so that you will be at your best throughout the entire day.